Why GO Row?? Well, we’ll tell ya!!! A rowing workout is a high-intensity, low-impact workout that targets 100% of your body, burns over 600 calories and most importantly is a blast. Interested yet? Of course you are!! Come get your fill of high intensity intervals alternating between rowing and strength training to increase your cardio endurance, tone, strengthen and burn crazy calories! Joint Friendly GO Row is for everyone! It’s a joint friendly workout for any age, sex or fitness level. Rowing moves the joints through a full range of motion and does it all with low-impact keeping your joints happy and healthy. YOU are the engine when rowing. The harder you work, the faster you move. The speed you maintain is up to you. The Unique Machine The Water Rower is so smooth and sleek you might want one in your living room! They…

Rain drops on roses and whiskers on kittens is all sweet and nice, but here our a few of my favorite things I think you might like too! The Best Meal in a Cup Vega One Taste great and everything your body needs in one scoop. Put that in your smoothie and Gooooooo! Fountain of Youth Cryotherapy Chicago Had no idea what to expect first time walking into this spa. Ummm…liquid nitrogen filled tanks that freeze the aches and pains out of your body in minutes. So effective and amazing! You got to freeze it to believe it! My Fav Chicago Boutique Mulberry and Me This isn’t a new discovery for me ( been shopping here for a few years now), but I kinda wanted to keep it a secret because it’s the greatest boutique. Now it just feels unfair to not share 😉…

The Three Martini Lunch is Out It’s a challenge in our fast paced world to find the time to build relationships with your clients. Sharing an activity together (other than eating and drinking) can really be worthwhile. Why not bring your clients to GO Cycle for a workout?? Kill two birds with one workout. Mix your workout with a little work!!! It’s the perfect atmosphere to strip down all the formalities and simply bond on getting your butts kicked together. It sure makes for better conversation then,” How’s your steak?” So the next time you really want to show a client a good time, reserve bikes at GO Cycle. You can also still grab that martini (post workout) right across the street at Old Town Social. GO Cycle would be happy to customize a class for your clientele. Private classes can be booked upon…

15 Things You Didn’t Know About The GO Cycle Instructors!! ASHLEY STRID 1. “I’m fluent in French.” 2. “I’ve never been stung by a bee.” BETH SORIA 1. “I once rescued Betty White from being locked in her car while running in my old neighborhood in LA.” 2. ” My real name is Kristin. I go by a nickname of my middle name, Elizabeth, because of a family tradition.” MALCOLM 1. ” I just got back from snowboarding in Chile.” 2. “I’m learning to be a photographer.” SARA BAKER 1. “I’m not just a teacher of cycling classes. I also teach first graders at Frances Xavier Warde School.” 2. ” I hate socks and socked feet. Bare is better!” SARAH PELC 1.” I am a dancer and have performed all of over the world in Austria, Germany and Italy.” 2. ” I love ketchup!…

The Amazing Benefits of Interval Training: Why is indoor cycling so effective in increasing your cardiovascular endurance? Why is indoor cycling so effective in burning calories? Why are there great health benefits to indoor cycling? Read on my friends… A growing pile of research has shown that steady moderate exercise isn’t the best use of your precious workout time. Truth is, intervals of higher-intensity efforts are just as effective as long endurance workouts at improving health and fitness and it takes a fraction of the time. That’s what indoor cycling is all about. Bang for your buck people…that’s my motto!!! For instance, in a pair of new studies just published in the Journal of Physiology, 6 weeks of three 30-minute interval workouts—totaling 1.5 hours a week—produced the same benefits in the way the body uses insulin as about 5 hours per week of steady pedaling….

I love to eat out healthy. There is no reason to stray from eating healthy just because someone else is cooking. Here are some of my favorite Chicago restaurants that you might not think you could eat healthy at. Yes, many of them are Italian, but I married one! 1. Marcello’s Father and Son’s Pizza Yep, bet you wouldn’t have guessed this one! Yes their pizza is great, especially their flatbread , but did you know they have the most amazing twice baked, huge SWEET POTATOES ?! Obt out of the butter and brown sugar they serve it with and it’s a healthy, low cal meal packed with vitamin A and beta-carotene. Marcello’s 2. Homeslice This brand new joint is terrific! Super, fun atmosphere and great pizza ( gluten-free too). My pick is the CHICKEN CAESAR SALAD! So Fresh and delicious . Order it…