Have fun. Get toned. Burn calories.
Chicago’s original spin studio.
GO clip in with our complimentary cycling shoes and get the most out of your ride.
GO: 50 min.
High energy, leg-pumping, exhilarating riding.
GO EXPRESS: 45 min.
45 min blast of cycling. Get in, get out, get GOing!
GO PUMP: 60 min.
An outrageous workout: 30 minutes of a blast of cycling followed by
30 min. of weight pumping action, abs, and stretch.
GO SCULPT: 60 min.
30 minutes of cycling followed by 30 minutes of intense muscle sculpting using light weights, TRX and GO balance bar. It’s unique and intense!
TRX INTERVAL: 45 min.
A 45 minute class combining TRX with intense cardio intervals.
A killer workout!!!
GO TRX: 60 min.
30 minutes of cycling followed by 30 min. of intense TRX interval training.
TRX EXPRESS: 30 min.
30 min. blast of intense TRX interval training.
GO YO: 70 min.
40 min. of a blast of cycling followed by 30 min. of yoga to help you unwind and stretch the muscles you crushed while cycling.
GO RIPPED: 60 min.
Wanna burn some crazy calories in 60 minutes?! Try GO Ripped…alternating intervals of cycling, weights,TRX and core work. Blast fat, build muscle,and strengthen your heart!
GO BOOT CAMP: 50 min.
Sign up for this special 6 week program that will rock your world.
Move from intervals of cycling, weights, TRX and more for a workout guaranteed to transform your body.
Check for start dates on registration page.