FAQs: Got questions?
Here are some answers :
What if I’ve never tried a cycling class before
and I’m not a biker?
You don’t even need to know how to ride a bike to come to a indoor cycling class! At the start of each class, our instructors will help fit you properly on the bike to ensure a safe ride. You control your own gears and are able to pace the workout out to your own ability.
Do I need bike shoes or need to wear anything special?
You do not need bike shoes – you can wear a gym shoe or any other hard-soled athletic shoe. (Bike shoes with SPD clips are recommended, but not necessary.) You will sweat a lot, so comfortable workout clothes are recommended.
What do I need to bring to class?
You will definitely need water!! Bring a water bottle or you can purchase water at GO Cycle.
What type of bikes do you use?
GO Cycle uses the Keiser M3 bikes: a state-of-the-art stationary bike controlled by a magnetic system, which helps to create an incredibly smooth ride. The odometer gives you a real time reading of your speed, calories and watts, and is hooked up cutting-edge performance technology from Performance IQ that provides our clients the option to participate in competitive racing (or to track your progress from class-to-class). Heart rate can also be obtained when wearing a polar monitor.
Is indoor cycling a good workout for burning calories and losing weight?
Indoor cycling is one of the most effective and efficient workouts you can do. Not only can you burn anywhere from 400-800 calories (depending on your weight), but you get the bonus of toning your gluts, hamstrings, quads and core. Our studio is set up with cutting-edge performance technology from Performance IQ that provides our clients the option to participate in competitive racing (or to track your progress from class to class). It’s a great motivator!
Will I be a better person and way cooler if I come to GO Cycle?
Does your facility have locker rooms and showers?
We have both men’s and women’s locker rooms equipped with showers, lockers, locks, towels and toiletries.