Why GO Row??
Well, we’ll tell ya!!!
A rowing workout is a high-intensity, low-impact workout that targets 100% of your body, burns over 600 calories and most importantly is a blast.
Interested yet? Of course you are!!
Come get your fill of high intensity intervals alternating between rowing and strength training to increase your cardio endurance, tone, strengthen and burn crazy calories!
GO Row is for everyone! It’s a joint friendly workout for any age, sex or fitness level. Rowing moves the joints through a full range of motion and does it all with low-impact keeping your joints happy and healthy.
YOU are the engine when rowing. The harder you work, the faster you move. The speed you maintain is up to you.
The Unique Machine
The Water Rower is so smooth and sleek you might want one in your living room! They are designed to offer you a unique resistance that simulates the dynamics of rowing a boat. Plus…the sound they make is super cool!
New to Rowing
Don’t worry…We got this! Everyone starts from the beginning. We’ll teach you everything you need to know to get the rowing stroke down and get a killer workout!
Now come on in and make some waves with us!