Are you looking to build your muscles but confused about the foods to take or what to avoid? Muscle building is a journey that requires a lot of discipline both at the gym and in the kitchen. This is because a simple mistake can make your efforts useless.

To build muscles, it is usually advisable to drink a lot of water, eat healthy fats, reduce the intake of carbs, and include proteins & veggies in every meal. All this is to make sure that the body is hydrated enough and also able to repair worn-out muscles.


However, on the other side, there are those foods you should say goodbye to if you are serious about building muscles. They include find out more here

1. Processed foods.

For muscle growth, you should cut all processed foods and shift to unprocessed foods. This is because processed foods contain added chemicals and sugars that will result in weight gain in your body. Processed foods include; cookies, frozen pizza, sausages,cereals, etc. Eat unprocessed foods such as rice.

2. Carbonated drinks.

If you want to bulk up, you should also avoid carbonated drinks such as soda. These drinks have a high quantity of added sugars that will result in an increase in weight, which makes your efforts useless.

3. Alcohol.


Alcohol is an enemy of progress if you want to grow some muscles. When you take alcohol in excess, you eat into your muscles, making your body weak. Moreover, the sugars and carbs in most alcoholic drinks are what result in weight gain due to the accumulation of fats in the body.

4. Deep-fried foods.

Deep-fried foods contain a high amount of fats. These are unhealthy fats that will definitely result in weight gain. To shape those muscles, source for fats from sources such as avocado or coconuts.

The oils in these sources are healthy and necessary for the growth of muscles.By avoiding the above foods, you can be sure that your efforts at the gym will bear fruits.